Time for 𝐏𝐈𝐂𝐊-𝐀-𝐂𝐀𝐑𝐃 for 10 𝑺𝒆𝒑𝒕𝒆𝒎𝒃𝒆𝒓 - 16 𝑺𝒆𝒑𝒕𝒆𝒎𝒃𝒆𝒓 2023.
𝑇ℎ𝑖𝑠 𝑖𝑠 𝑎 𝑔𝑒𝑛𝑒𝑟𝑎𝑙 𝑟𝑒𝑎𝑑𝑖𝑛𝑔 𝑓𝑜𝑟 𝑡ℎ𝑖𝑠 𝑤𝑒𝑒𝑘, 𝑡𝑎𝑘𝑒 𝑜𝑛𝑙𝑦 𝑤ℎ𝑎𝑡 𝑟𝑒𝑠𝑜𝑛𝑎𝑡𝑒𝑠 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢.
𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 :
Everything is working out for my highest good. I am Safe!
𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐞𝐧𝐞𝐫𝐠𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤:
In a situation where your resources are limited, you need to embrace patience and appreciate on every small progress to that you have achieved.
As you are able to accumulate and progress, be mindful of your action and decision-making. Stay humble, treat everyone like you want to be treated, don't be greedy and selfish.
Then when you already have the access to all resources, don't keep it to yourself, sharing is caring, and the happiest people are not those getting more, but those giving more.
𝐇𝐞𝐚𝐥𝐭𝐡 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 :
Mostly on the respiratory, skin, mouth area, body balanced, nerves that lead to sleeping difficulty [ difficult to fall asleep or stay sleeping after waking up for toilet for example], urinary and bladder related.
Have a moderate exercise [ cam try on pelvic floor muscle exercise, yoga, qigong, body tapping exercise, etc] do not force yourself, pay attention on your body's signal
Have a balanced food and nutrition
Exercise the 4-7-8 breathing method to help you become more relax, release tension and help to reduce migraine attack.
To pick a card : remain calm for just 5-10 second then just choose 1 card that "attract" you the most.
Join our next webinar on 𝟏𝟒 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟑 𝐚𝐭 𝟖.𝟑𝟎 𝐏𝐌 with 𝐅𝐞𝐧𝐠𝐬𝐡𝐮𝐢 𝐂𝐨𝐚𝐜𝐡 - 𝐒𝐓 𝐒𝐢𝐚𝐧𝐠.
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